Puppy Yoga NYC: Your 75-Minute Upper East Side Wellness Escape

Puppy yoga in NYC takes everything you love about a feel-good vinyasa class and turns the joy all the way up. Think: a 45-minute all-levels flow, a 30-minute puppy cuddle session, a wellness drink in hand, and a yoga mat already waiting for you — all wrapped into a 75-minute pop-up experience on the Upper East Side, typically priced around $69 per person.

Whether you are a total beginner, a seasoned yogi, a dog lover, or simply looking for a unique weekend plan in Manhattan, Puppy Yoga NYC delivers a wellness experience that feels playful and restorative at the same time.

What Is Puppy Yoga NYC?

puppy yoga New-York is a pop-up wellness experience that blends classic, all-levels vinyasa with the joyful chaos of playful, adoptable puppies. As you move through your flow, 8–12 week old pups wander the room, curl up beside your mat, or nap between poses. After class, you enjoy dedicated cuddle and photo time under staff supervision.

The goal is simple: combine movement, mindfulness and the pure happiness that only a room full of puppies can bring — while also helping well-bred, vaccinated puppies gently socialize before heading to their forever homes.

Quick Facts: Puppy Yoga NYC At a Glance

What Your 75-Minute Puppy Yoga NYC Experience Looks Like

From the moment you step into the studio, the experience is designed to be welcoming, easy and uplifting. Here is how a typical session flows.

Arrival: Check-In, Waivers & First Puppy Glimpses

• Arrive 15 minutes early to check in smoothly, choose your mat spot and get settled.
• Sign a mandatory waiver covering normal risks associated with being around playful puppies, such as potential scratches or minor bites.
• Meet the staff and certified yoga instructor, who will explain how the class works and how to interact with the puppies safely and respectfully.

Because it is a structured wellness experience, late entry is not allowed 20 minutes after the session starts— arriving on time keeps the atmosphere calm for both humans and pups.

45 Minutes of All-Levels Vinyasa Flow

The first part of your session is a guided vinyasa flow designed to suit every body and experience level. Certified instructors lead a sequence that feels approachable for beginners yet still engaging for regular practitioners.

• Beginner friendly: Clear, step-by-step cueing with options to modify or rest as needed.
• Intermediate and advanced options: Variations are offered if you want to explore deeper stretches or more strength-building poses.
• Mats provided: A clean yoga mat is included in your ticket, so you can travel light.
• Wellness drink cart: Enjoy access to a wellness drink cart for a refreshing boost before or after class, depending on the setup that day.

Throughout the flow, the studio team keeps a close eye on the puppies to be sure that both humans and pups stay comfortable. Sometimes a puppy will snooze on your mat; other times they will wander between students, adding an unexpected, lighthearted challenge to your balance and focus.

30 Minutes of Puppy Chill, Cuddles & Photos

After savasana, the focus shifts fully to the furry stars of the show.

• Dedicated cuddle time: Enjoy up to 30 minutes of supervised interaction where you can sit on the floor, gently hold pups (when they are receptive), and soak up all the puppy energy.
• Photo opportunities: Capture cute, insta-worthy moments with puppies on your mat or in your lap.
• Staff support: Team members help distribute attention so everyone has a chance to be near the puppies, while always prioritizing puppy welfare.

Because puppy wellness comes first, interaction with specific puppies cannot be guaranteed. Some pups may be sleepier or more independent than others, and staff will always respect their natural rhythms.

About the Puppies: Welfare, Socialization & Safety

Puppy Yoga NYC is designed with the well-being of the animals at the center of the experience. Every element of the class setup aims to give puppies a gentle, positive introduction to humans before joining their new families.

Where the Puppies Come From

• Local breeders: Classes partner with local breeders in the wider NYC area (typically within about an hour of the city).
• Single-litter sessions: Each session hosts puppies from one litter only to reduce stress and avoid mixing different groups.
• Age range: Puppies are usually between 8 and 12 weeks old— a key period for gentle socialization.
• Vaccinated pups: Puppies are vaccinated before they attend a session.
• Post-class care: After class, pups return to their breeders, who oversee the next steps toward meeting their future families.

How Many Puppies to Expect

To keep the room lively but manageable, most Puppy Yoga NYC sessions feature approximately 6 to 12 puppies. The exact number can vary depending on the litter size and availability, but the goal is always to maintain a balanced, safe environment for both humans and pups.

Why Puppy Yoga Helps Socialize Puppies

Gently supervised exposure to different sounds, movements and people helps young dogs grow into more confident companions. Soft voices, calm handling and positive experiences in the studio environment can make future transitions to new homes less stressful. In that sense, your ticket is not just a treat for you — it also supports healthy, thoughtful socialization for the pups.

Important Safety Notes

• Natural puppy behavior: Puppies explore the world with their mouths and paws, so scratches or minor bites are possible, even in a supervised setting.
• Waiver required: All participants must sign a waiver acknowledging these normal risks before joining class.
• Interaction is not guaranteed: To protect their well-being, puppies are never forced to interact. Some may seek extra cuddles; others may prefer to play with siblings or rest.

All-Levels Yoga: From First-Timers to Dedicated Yogis

Puppy Yoga NYC is intentionally designed so that anyone can join and feel comfortable, regardless of their yoga background.

• Beginners: Learn simple poses, breathing techniques and gentle stretches without pressure. The presence of puppies naturally breaks the ice and eases performance anxiety.
• Occasional yogis: Use the class as a fun way to reconnect with your practice, move your body and release weekly stress.
• Advanced practitioners: Explore deeper versions of poses while embracing the playful unpredictability of pups exploring the room.

Certified instructors lead the sessions, offering modifications, adjustments (when appropriate and consented to), and alignment tips so you feel supported from warm-up to cool-down.

Who Puppy Yoga NYC Is Perfect For

Because it combines movement, mindfulness and puppy joy, this NYC experience suits a wide range of people and occasions.

• Busy New Yorkers looking for a weekend reset that feels restorative but not too serious.
• Students and young professionals who want an uplifting break from studying, internships or long workweeks.
• Tourists searching for a uniquely New York wellness activity that is more memorable than another brunch reservation.
• Dog lovers who can not currently have a pet at home but crave puppy companionship.
• Friends, couples and small groups celebrating birthdays, milestones or just making memories together.

Classes often become a naturally social environment: there is shared laughter when a downward dog turns into an accidental puppy kiss, and plenty of conversation as people compare favorite puppy personalities after class.

Real Guest Impressions: Why People Love Puppy Yoga NYC

Guests consistently describe the experience as joyful, relaxing and surprisingly grounding. Here are a few representative sentiments from past participants:

“Most amazing experience”– Visitors loved that instructors kept the yoga approachable while helping even shy guests get comfortable around the puppies and join the fun.

“Easy yoga and adorable puppies”– Many guests highlight that the flow is gentle enough for first-timers, yet still feels like real movement and not just a photo-op.

“Amazing concept”– Couples and friends appreciate that the class feels inclusive for all levels, with an ambiance guests often describe as cozy, cute and uplifting.

Across reviews, themes repeat: friendly staff, well-run sessions, clean studios, and plenty of smiles.

Booking, Breeds & What to Expect Before You Go

Because Puppy Yoga NYC is structured as a pop-up experience, a few details are helpful to know before you book.

When and Where Classes Happen

• Weekend focus: Sessions typically run on Saturdays and Sundays, with multiple time slots released.
• Upper East Side: Classes are hosted at studios in the Upper East Side neighborhood of Manhattan. Exact locations can vary depending on the date and studio partner.
• Pop-up format: New dates are usually released in advance, and spots tend to fill quickly due to limited capacity and high demand.

How Puppy Breeds Are Announced

Part of the fun is discovering which puppies will be featured in upcoming sessions. To keep everything aligned with breeder availability and puppy welfare:

• Planned breeds are typically announced about three days before the event on social media and the booking page.
• Breeds are not guaranteed and may change at the last minute due to factors like health checks or breeder logistics.

If you have a favorite breed, you can watch announcements and choose a session that aligns with your preferences — just keep in mind that puppy well-being always comes first, so flexibility is key.

Ticket Policies: Final Sale, With Limited Flexibility

Due to the pop-up format and careful coordination with breeders and studios, all ticket sales are final and non-refundable. However, there is a bit of built-in flexibility:

• You can transfer or change your class up to three days before the event, subject to availability and event policies.

If you think your plans might shift, aim to confirm any changes well before that three-day mark.

Who Can Attend: Age, Accessibility & Participation Rules

To keep the environment safe and enjoyable for everyone, Puppy Yoga NYC has a few clear guidelines on who can participate and how.

Age Requirements

• Minimum age: 10 years old to attend a class.
• Under 15: Minors must be accompanied by an adult guardian, in line with the studio and organizer policies.

These age rules help ensure that participants are old enough to follow instructions, move safely on the mat and interact gently with young puppies.

Health & Special Considerations

• Pregnancy: While puppy yoga is generally gentle, participants who are pregnant are encouraged to consult their healthcare provider before attending, to be sure the class is appropriate for their personal situation.
• Allergies & sensitivities: If you have dog allergies or sensitivities, consider your comfort level; you will be in close proximity to multiple puppies for the full 75 minutes.

How to Prepare for Your Puppy Yoga NYC Class

A bit of preparation goes a long way in making your session smooth and enjoyable — for you and for the pups.

What to Bring

• Comfortable clothing: Wear breathable, stretchy clothes you can move in. Remember that puppies may step, cuddle or nap on your outfit.
• Minimal accessories: Leave dangling jewelry or anything sharp at home to avoid accidental scratches or snags.
• Phone or camera: For photos during the dedicated puppy chill segment. Be mindful not to let devices get in the way of safe interaction.
• Light snacks or water: Optional, as a wellness drink cart is available, but having water on hand is always helpful.

You do not need to bring a yoga mat — it is included in your ticket.

Mindset Tips for the Best Experience

• Come with flexibility: Poses may be interrupted by a curious snout or a sudden puppy pile-on. Letting go of perfection is part of the magic.
• Prioritize puppy comfort: Always allow puppies to approach you rather than chasing or picking them up unexpectedly.
• Listen to your body: Modify poses when needed and feel free to rest — the goal is joy and relaxation, not pushing to your limits.

Why Puppy Yoga NYC Belongs on Your Wellness Bucket List

In a city that never slows down, carving out 75 minutes to move, breathe and laugh with a room full of puppies can be surprisingly transformative. Guests often leave feeling lighter, more grounded and far more relaxed than when they arrived.

• Emotional reset: Gentle movement and puppy cuddles provide a mood boost that can carry you through the week.
• Physical benefits: All-levels vinyasa supports flexibility, circulation, posture and stress relief.
• Connection: Share a memorable experience with friends, partners, colleagues or family members.
• Positive impact: Help socialize young, vaccinated puppies as they prepare to meet their new families.

From the curated flow to the wellness drink cart and included yoga mats, every detail is designed to make it easy to say yes to your well-being — and to a whole lot of puppy love.

Next Step: Plan Your Puppy Yoga NYC Weekend

If you are craving a break from the usual brunch-and-errands weekend routine, Puppy Yoga NYC offers a playful alternative that still delivers real wellness benefits. Watch for new dates, keep an eye on upcoming breed announcements, and choose a time slot that fits your schedule.

Arrive a little early, roll out your mat, and get ready for 75 minutes of movement, mindfulness and pure puppy joy on the Upper East Side.